Lifestyle

Easy Tricks to Help Lose Weight

11 tips and tricks that will help you with your weight loss goals.

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Lifestyle

Fat for Fuel

When we consume a high fat/low sugar (carb) diet, our liver begins to produce ketones. Ketones are water-soluble fats that burn more efficiently than carbs. When your body is in fat-burning mode, i.e., ketosis, you also begin to burn stored fat. This, in turn, leads to weight loss and then weight maintenance.