Intermittent fasting, also referred to as IF, is by no means a new concept, although it is becoming more widely known and practiced. By definition, intermittent fasting simply means eating within a certain time frame. This is, of course, quite different from the practice of eating six small meals throughout the day. Many people who… Continue reading Intermittent Fasting
When we consume a high fat/low sugar (carb) diet, our liver begins to produce ketones. Ketones are water-soluble fats that burn more efficiently than carbs. When your body is in fat-burning mode, i.e., ketosis, you also begin to burn stored fat. This, in turn, leads to weight loss and then weight maintenance.