Lifestyle

Easy Tricks to Help Lose Weight

11 tips and tricks that will help you with your weight loss goals.

Uncategorized

Intermittent Fasting

Intermittent fasting, also referred to as IF, is by no means a new concept, although it is becoming more widely known and practiced. By definition, intermittent fasting simply means eating within a certain time frame. This is, of course, quite different from the practice of eating six small meals throughout the day. Many people who… Continue reading Intermittent Fasting

Lifestyle

Fat for Fuel

When we consume a high fat/low sugar (carb) diet, our liver begins to produce ketones. Ketones are water-soluble fats that burn more efficiently than carbs. When your body is in fat-burning mode, i.e., ketosis, you also begin to burn stored fat. This, in turn, leads to weight loss and then weight maintenance.

Lifestyle, Uncategorized

The Sugar Fix

Today I want to chip away at a very big issue that is especially prevalent in modern society: sugar. Most of us convince ourselves that we have a sweet tooth that we must cater to, but let me assure you, that is not true.