Lifestyle

You Want Me to Eat What?

Everyone has heard of fasting in some form or another. Intermittent Fasting, Water Fast, Juice Fast/Cleanse, Fat Fast. Wait, what? FAT?! Yes, you heard me correctly: a fat fast. The skinny? You "fast" from nearly everything except fat for about 5 days. There are lengthier versions that include an extra day, followed by a "re-feed… Continue reading You Want Me to Eat What?

Lifestyle

Fat for Fuel

When we consume a high fat/low sugar (carb) diet, our liver begins to produce ketones. Ketones are water-soluble fats that burn more efficiently than carbs. When your body is in fat-burning mode, i.e., ketosis, you also begin to burn stored fat. This, in turn, leads to weight loss and then weight maintenance.

Lifestyle, Uncategorized

The Sugar Fix

Today I want to chip away at a very big issue that is especially prevalent in modern society: sugar. Most of us convince ourselves that we have a sweet tooth that we must cater to, but let me assure you, that is not true.

fashion

Sweater Dress Season

I absolutely love dresses and skirts, long or short, fitted or flowing. They are elegant, flattering and comfortable. But the best for this time of year? A good sweater dress! I have a few that I bring out this time of year, and I always receive compliments on them. The sweater dress I wore yesterday… Continue reading Sweater Dress Season