Intermittent fasting, also referred to as IF, is by no means a new concept, although it is becoming more widely known and practiced. By definition, intermittent fasting simply means eating within a certain time frame. This is, of course, quite different from the practice of eating six small meals throughout the day. Many people who… Continue reading Intermittent Fasting
Today I want to chip away at a very big issue that is especially prevalent in modern society: sugar. Most of us convince ourselves that we have a sweet tooth that we must cater to, but let me assure you, that is not true.
When we are well inside - again, mentally, physically and spiritually, our outside will radiate this well being.
Who doesn't like a good giveaway?
Green Monday is here and so are the deals! As I mentioned previously, I had never heard the term before, let alone knew what it meant. Basically, it's Cyber Monday in December - one of the biggest online shopping days in the month. It screams: "Two weeks until Christmas!" If you have littles like me,… Continue reading Green Monday!
Being a blogger... just go for it.
Exciting night with some top bloggers!
Small shop love is back with delicious suggestions for your home.
Adding a little spice to your home for the fall season.