Everyone has heard of fasting in some form or another. Intermittent Fasting, Water Fast, Juice Fast/Cleanse, Fat Fast. Wait, what? FAT?! Yes, you heard me correctly: a fat fast. The skinny? You "fast" from nearly everything except fat for about 5 days. There are lengthier versions that include an extra day, followed by a "re-feed… Continue reading You Want Me to Eat What?
11 tips and tricks that will help you with your weight loss goals.
The holidays are behind us and the new year upon us. The trees and festive table settings, glistening outdoor lights and decor are put away for the next ten months. And things are kind of back to normal...
When we consume a high fat/low sugar (carb) diet, our liver begins to produce ketones. Ketones are water-soluble fats that burn more efficiently than carbs. When your body is in fat-burning mode, i.e., ketosis, you also begin to burn stored fat. This, in turn, leads to weight loss and then weight maintenance.
Today I want to chip away at a very big issue that is especially prevalent in modern society: sugar. Most of us convince ourselves that we have a sweet tooth that we must cater to, but let me assure you, that is not true.
When we are well inside - again, mentally, physically and spiritually, our outside will radiate this well being.