Intermittent fasting, also referred to as IF, is by no means a new concept, although it is becoming more widely known and practiced. By definition, intermittent fasting simply means eating within a certain time frame. This is, of course, quite different from the practice of eating six small meals throughout the day. Many people who… Continue reading Intermittent Fasting
The holidays are behind us and the new year upon us. The trees and festive table settings, glistening outdoor lights and decor are put away for the next ten months. And things are kind of back to normal...
When we consume a high fat/low sugar (carb) diet, our liver begins to produce ketones. Ketones are water-soluble fats that burn more efficiently than carbs. When your body is in fat-burning mode, i.e., ketosis, you also begin to burn stored fat. This, in turn, leads to weight loss and then weight maintenance.
This cute, oversized ombre sweater is perfect for many looks!
Today I want to chip away at a very big issue that is especially prevalent in modern society: sugar. Most of us convince ourselves that we have a sweet tooth that we must cater to, but let me assure you, that is not true.
When we are well inside - again, mentally, physically and spiritually, our outside will radiate this well being.
I absolutely love dresses and skirts, long or short, fitted or flowing. They are elegant, flattering and comfortable. But the best for this time of year? A good sweater dress! I have a few that I bring out this time of year, and I always receive compliments on them. The sweater dress I wore yesterday… Continue reading Sweater Dress Season
Who doesn't like a good giveaway?
Black and white are always in style, especially with a pop of red!
Green Monday is here and so are the deals! As I mentioned previously, I had never heard the term before, let alone knew what it meant. Basically, it's Cyber Monday in December - one of the biggest online shopping days in the month. It screams: "Two weeks until Christmas!" If you have littles like me,… Continue reading Green Monday!